The high pitched wail of a siren awakens me.
Sleep, thick and heavy in my eyes as I try to see.
What an odd dream I had, all dead people, it seemed, but alive and well.
I’ll tell Jim about it when I call him.
Suddenly I am wide awake and know that Jim is also dead; Dan too.
There is a pressure in my chest that is not physical and I clear my mind as I dress.
I expected that as a matter of course, our ages being so far apart, I’d outlive them.
But who expected them to go so suddenly and in such a short span of time?
I sip my morning coffee and think about the day ahead, a COVID day.
I could go for a walk; the coffee shops and restaurants are open now, but I stay clear of them.
Checking emails and Facebook doesn’t lift my spirits.
Who can I phone for some pleasant, and distracting, conversation?
No one, really; it’s all text messages these days.
A few years ago I had four brothers, three still at the beginning of this year.
Now I have one.
I have so much time to sit and think such thoughts and how distant I’ve grown from most family.
The downside of living alone.
This is nature running its course; my turn will come.
I pick up my book and turn to the marked page.
My steadfast companions.

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LIFE by Harry Kuhn

The rain continues, steady but not hard.
Cars swish by on wet pavement, the sound rising and falling.
My mood does the same, more down than up.
I know how to fix it but can’t bring myself to do what is necessary.

Life seems simple in my mind sometimes.
Do this and this and gradually results will follow,
but so many times I have made progress in the past only to fall back.
Is it a fault of my thinking or is it the life I’ve been dealt?

I gear up to try again; need to; have to.
My listless laying about has been affecting my body.
So out of shape I lose my breath at the thought of exertion.
Overweight and scruffy looking.

My Christian faith tells me not to quit;
My Stoic reading tells me these are things in my power to control.
My life experience tells me I can do better…for a while.
My heart asks me, “Do I try again?”

So…once more into the breech.
Walk more, eat healthier, smoke less, take control.
Write more, read more, make my faith and reading truly my way of life.
My heart answers, “Yes, try again!”

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BROTHER by Harry Kuhn

The snow crunches underfoot.
Knee deep, it takes effort to walk.
The sound carries in the forest.
I see puffs of my breath.
My nose is cold and I sniffle.

Jim and I choose a tree.
Despite my youth, my vote counts.
I feel important, a part of the work, though Jim swings the axe.
The steel head of the axe bites into the tree and the crack echoes.
Snow cascades off the branches with each blow.

The tree is down and we wait for Jim to catch his breath.
We grip the branches at the large end and drag the tree out of the woods.
It leaves a smooth path in the snow behind us with our footprints on either side.
At the car, I am too short to be much help getting the tree onto the roof, but I try.
We talk about how it looks like a good tree.

I enjoy being alone with Jim.
Home is not my happy place, but he is always kind to me.
And he reminds me of our home before I went to live with him.
I didn’t want to leave there, didn’t want to move in with Jim and his family.
Life happens that way; kids don’t always get to choose.

The trip to the forest is the real experience of the season for me.
Just me and my big brother, alone in a snowy forest, cutting down a Christmas tree.
I participate in Christmas celebrations at Jim’s.
The Christmases when I was with my dad and my brothers and sisters were around, those are memories.
What I remember most about them was the joy of being around them all.

But I am young and resilient, I will adapt.
New memories don’t replace the old ones, they are just good new ones.
What stays the same is what I take pleasure in.
I will remember this Christmas not for the decorations or the baked good or the gifts.
I will remember trudging through the snow, voting on a tree to take, and spending hours alone with my big brother.

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Oxford Dictionary defines “vulnerable” as “injury of a non-physical nature,” I define it as the most terrifying, yet emotionally gratifying gift I have received in my years of recovery from addiction and mental health disorders. When the chance to become a small part of Grit Uplifted was presented to me, I was beyond ecstatic to be a part of it. Not only does my life’s passion encompass all things creative (including writing), since I embarked on my own personal journey to wellness, it has come to include an intense desire to share my story with anyone who will listen. This, in turn, is where vulnerability becomes the essential concept.

Several weeks ago I experienced an incredibly complex and emotionally strenuous situation at home. Despite my total lack of desire, I chose to attend the writing group that day. As I opened up to the group about my struggles, the fact that so many could identify, perhaps not with the situation itself, but with the emotions I was grappling with, I felt an enormous sense of belonging. Later, the sheer catharsis I felt as I put ink to paper was beyond anything I would have received if I had stayed chosen to stay home.

For the gift of vulnerability, my ability to unabashedly share my deepest struggles, and the willingness to end my own internal suffering day to day, I must thank Grit Uplifted and the members who make the group what it is. You have given me an option when sometimes, if feels as though there is no other.

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HOME by Harry Kuhn

So many broken memories,
So many places I never fit.

Too often the guest, rarely the host,
Too many sofa-beds.

So often keeping silent,
So often needing to be agreeable.

Never in my own home,
Never feeling at home.

A stranger within myself,
A stranger in my own skin.

Needing to be alone,
Needing desperately not to be alone.

Where I never wanted to be,
Where I was at home.

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My childhood home moved between cities and small towns, stretching from Etobicoke to as far away as Lewiston, New York. After that we returned to Canada, where I lived on Foxwood Drive—my longest ever at a single address.

It was a red-brick bungalow, with builder’s off-white front and garage doors. When we first came to this home the yards were only mud, and my first winter there, I tobogganed down what seemed like a mountain to my eight-year-old self. A mountain of rusty mud and clay, dusted with snow like we don’t seem to get in Ontario anymore. I remember the mounds we had shoveled towering above my mother’s car on both sides. I would stay outside for hours and I don’t remember ever feeling the cold. I tried to get my mom to play outside with me, but she was always busy.

She would make me hot chocolate though, from a tin of powder that I would sometimes climb up on the kitchen counter to reach; licking my finger, dipping it in, then licking off the sticky sweetness. I didn’t dare tell my mother about this habit, and she never mentioned the clumps of powder she would spoon into the trash bin. There was a lot unsaid between us—even then—despite my penchant for chatter.

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Response to Mary Oliver’s Poem “Mindful” by Erin Anderson

Dominant Hand


“Prayers made out of grass”

I dream of such a soft world

Which light shines upon





I fall asleep there

Under the soft canopy

Mind finally clear



This is commonplace?

Mary, how I envy thee

For your wise nature



For nature always

Will be, the divinity

Which I am seeking



Non-Dominant Hand

Left hand, right brain.

Thoughts come out too fast

for this clumsy appendage.

I have to check my spelling,


I can respond only to my immediate


Blurred letters, smudged

by inexperience.

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Roots. Lifeline of trees and human beings alike. They provide a connection to something outside of ourselves.


Even in their demise, trees are more than a worm buffet. They invite creatures in to share their warmth. Their scarred bark relays a narrative arc, long since descended. The height of their best years behind them, and to answer your question, No, it is not silent when they fall.

But somewhere along the line we stopped listening. Placing more weight on plastic versus paper. That’s not to imply that no one pays attention. Trees can be each others’ friends and allies. Trees are not lonely. Trees never have to feel homesick.

Only humans would create a word for being uprooted. Trees have no need for such a word. Roots are bonded for all eternity, even once they are connected only to each other, and no longer with our Mother.

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TRIGGER WARNING: Writing below contains discussion of sexual assault.

This is one of my most powerful pieces to date. I only wrote this yesterday and shared this during my writing class. It left people stunned and they didn’t know how to react. But I’ll be going back to Grit Uplifted every week to challenge myself. Hope some of you get a chance to read this <3

Writing prompt: Write a first person response to the Emma Forest’s quote, “We all perform. Its what we do for each other, deliberately or unintentionally.”

I know it’s been a week since the Harvey Weinstein allegations came up. As a social media influencer, I see the tweets and posts 24/7. Of course, they
Trigger me, but at the same time I know I need to speak up and act up on this.
Since, I was 5 years old, I was kidnapped and sexually abused by my biological father and was forced to work in the sex trade because of him. Since I lived with him throughout my
Whole childhood, I was forced by him to not say a word. For 15 years, till I left his handcuffs and “snake” torture I got from him, I never was to speak about it. In my culture, incest is acceptable, but sexual abuse is taboo.
At about 12 years old, I came to Canada to meet my biological mother and her husband. I was going through puberty, and found from my mother and stepfather that I was born a hermaphrodite (intersex). (NOTE: I am a person who wishes to reclaim the old gender and sexuality terms)
When she explained that to me that was a complete mind-fuck. I confided to her that I always felt as a girl, since age 5. She took that and used it to her advantage. She ended up sexually assaulting me and she denied everything. She is a child psychiatrist and at the time, had the power to commit me in a mental institution.
In 1993, she send me back overseas to Cyprus to my original abuser.
In 1994, I experienced abuse from a Greek Orthodox priest, who was a friend of my fathers. I began struggling with my faith and decided that I hated the doctrines of Christianity with a passion. Not the people who are Christians. I need to make sure that I make people understand that I don’t hate Christian people. And reiterate that it’s the doctrines of the religion and the people of power in this belief system. According to this priest who did the damage, “Children are lambs and need to be sacrificed for Jesus and God.”
Since then, I have continued experienced multiple assaults, with the most recent one happening February 27th / 2017 under the Labatts bridge by a stranger here in London, Ontario.
I had to fake it for all these years till the latest dreadful experience that I had last February. I said “No mas”, which means “No more” in Latin.
Since June 2017, I joined Opening the Circle, which is a peer support group that I began peer support work with and I began breaking my silence. I am tired right now. Everybody needs to know that times have changed. I as a survivor feel that we shouldn’t perform to please the world. Some of us suffer and hurt during this process, and we need to stop the silence due to the fear of sexual abuse. By telling our stories and enforcing the #metoo campaign we do this for each other. Definitely not deliberately or unintentionally.

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MOTHER OR NOT? By Ashley Diana Wren

The last month or so, I have been taking writing classes. Grit Uplifted has been an amazing group that has been challenging me. This is my way of flushing the past. Through writing. This exercise was something that I have struggled while writing. If you see the options, I chose to do it and base it on my biological mother. This is another of my most personal pieces to date. Hope you enjoy <3

WRITING PROMPT: Write an exercise from a HE/She or They perspective.
The OPTIONS were
1. A parent seen differently through the eyes of his/her son or daughter
2. Someone suffering from insomnia

My mother. She is quite a complicated character, and yet, I took most of my characteristics from her.

I don’t have a relationship with her, but when I saw her last she told me that she despises me because I am the mirror reflection of her.

She was the performer at Ryerson University in the late 1970s. The Latin Queen and star of West Side Story in a theatre production.

She was the empath for all her friends who were dying of HIV at the time. (IRONY would bring it, that I would be diagnosed HIV+ last summer, and yet she hates me with a passion)

She is a child psychiatrist. And she gave me the gene to care out everyone else, but myself. Only she is the opposite; she cares more about herself than everybody else.

I know my stepfather told me about why she now hates/despises my LGBT culture. She caught grandfather in bed with another man. Grandfather then abandoned Grandma and my mom, and the generational trauma began. He went into a domestic partnership with his partner in the 1970s.

When I met my mother in 1993, I thought she would be a nurturing mother. But she was definitely not. She was the second person in my life who would be all about greed and power, and she would continuously “murder” me inside like a female rabbit slaughtering its babies.

Last time I saw her was at my sister’s funeral in September of 2017. She bitched at me and my sister-in-law. Called me and my sister “abominations” She gave me a spiel about how I was a disgrace for transitioning.

And yet, I kissed her hand and forgave her to get closure. I told her in her face and in front of 300 relatives that she was the worst mother for using me as her first-born to gain fame, making me a milk-carton and getting my baby bonus benefits to give education to her other children. That was the first time that I ever got closure for a loss in my life.

Her characteristics and attitudes may be instilled in me, but I know that I am not fully “her.” I’m better than “her.” She may have the wealth and luxuries, but she doesn’t have the concept of respect and dignity down.

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